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FAQs about WholeSoMe Nutrition | 2 days left to claim your 30% off The 30 Coupon?

How long should you stay on the Whole30?

After the first 30 days, you can keep going for as long as you like. But CEO Melissa Urban, the creator of Whole30, recommends not going longer than 60 days. Because Whole30 is to teach you how to make healthier food choices. You need to learn how less healthy food affects your body. You can’t figure that out if you stay on the Whole30. ...

What are the Whole30 diet rules?

The Whole30 diet rules include not eating foods that are likely to contain common allergens or trigger inflammation for 30 days. Whole30 is basically an elimination diet — you cut out certain foods, namely processed ones, and follow these rules without cheating. ...

What happens after the initial 30 days of Whole30?

After the initial 30 days, you slowly reintroduce some foods while monitoring the effects they have on your body. This is a pretty intensive elimination diet, so it has a strict set of rules. The idea behind the Whole30 program is simple: For 30 days, you completely cut out foods that may harm your health. ...

What is the duration of the Whole30 diet?

Summary Following the Whole30 diet involves eating as much as you’d like from the approved list of foods while avoiding certain foods for 1 month. Unlike many other diets, there is no need to track calories, measure portions, or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. ...

Do you have to count calories on the Whole30 diet?

Unlike many other diets, there is no need to track calories on the Whole30 diet. You can eat as much as you'd like from the approved list of foods while avoiding certain foods for 30 days. You also don't need to measure portions or count points, and weighing yourself is only recommended on days 1 and 30. ...

Is cheating allowed on the Whole30 diet?

Whole30 is an elimination diet where you cut out certain foods, especially processed ones, for 30 days. You're not supposed to cheat during this time, as it's designed to help your body respond to the absence of common allergens and inflammatory triggers. ...