The paradox of sleep perfection: How striving for ideal rest …

Jan 7, 2025 · A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing sleep due to worries about sleep …

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The Paradox Of Sleep Perfection: How Striving For Ideal Rest …

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Jan 7, 2025 · A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing sleep due to worries about sleep …

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The Paradox Of Sleep Perfection: How Striving For Ideal Rest …

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Jan 7, 2025 · A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing sleep due to worries about sleep …

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The Paradox Of Sleep Perfection: Striving For Ideal Rest

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Survey by American Academy of Sleep Medicine reveals 81% of Americans lose sleep over sleep concerns, driven by social media, wellness products, and sleep tech.

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Does perfectionism affect sleep?

However, the case for a negative effect of perfectionism on sleep is strengthened by the earlier presented findings from two longitudinal investigations (Jansson-Fröjmark and Linton, 2007; Azevedo et al., 2010) (see Table 3). Second, our study was conducted with a sample of university students. ...

What inspires the development of sleep-promoting interventions for perfectionistic individuals?

As to treatment implications, inspirations for the development of sleep-promoting interventions for perfectionistic individuals may be drawn from three sources: the literatures on perfectionism, self-compassion and self-forgiveness, and counterfactual thinking. ...

Does perfectionism mediate adolescent sleep quality?

Perfectionism and adolescent sleep quality: the mediating role of repetitive negative thinking. J. Health Psychol. doi: 10.1177/1359105317693914 [Epub ahead of print]. Lombardo, C., Mallia, L., Battagliese, G., Grano, C., and Violani, C. (2013). Perfectionism mediates the relationship between insomnia and depressive symptoms. ...

Does perfectionism mediate the relationship between insomnia and depressive symptoms?

Perfectionism mediates the relationship between insomnia and depressive symptoms. Sleep Biol. Rhythms 11, 90–98. doi: 10.1111/sbr.12009 Lundh, L.-G., Broman, J.-E., Hetta, J., and Saboonchi, F. (1994). Perfectionism and insomnia. Scand. J. Behav. Ther. 23, 3–18. doi: 10.1080/16506079409455949 ...

Do perfectionism and counterfactual processing play a role in insomnia?

It will also be important to study these processes in clinical samples of individuals with diagnosed insomnia in order to determine the roles that perfectionism and counterfactual processing play in the transition from acute to chronic forms of sleep disturbance – for this transition, see Ellis et al. (2012). ...