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When is Better Sleep Month observed?

Better Sleep Month is observed in May every year. It encourages people to get adequate sleep daily to enjoy its benefits and shows how poor sleep can disrupt lives. Gone are the days when people brag about how little they sleep, as sleep is crucial to physical, mental, and emotional health. ...

What are the best sleeping hours?

Although people should aim to sleep continuously for 7-9 hours every day, the best time for sleep varies from person to person, depending upon their age, activity levels, and sleep cycles among other factors. Adults should try to be in bed by 10-11 PM. Consistent timing is however more important since this maintains the circadian rhythm, the internal clock in our bodies. ...

Who founded the Better Sleep Council & National Sleep Foundation?

The National Sleep Foundation is formed to promote a healthy lifestyle. The Better Sleep Council is established. (No information is provided about who founded the Better Sleep Council specifically.) ...