The 10 Best Exercises to Help With Pull-Ups | livestrong

Dead Hang. Having a strong grip is essential for being able to do pull-ups. … Scapular Pull-Up. The hardest part of a pull-up is the beginning of the … Inverted Row. An inverted row is a body-weight pulling exercise that … Feet-Elevated Inverted Row. Elevating your feet while performing inverted … Suspension Trainer Chin-Up. One of the best ways to get better at pull-ups is … See full list on livestrong.com

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Pull-Ups For A Powerful Upper Body - Nike

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Up to 1% cash back · Try these two variations on the OG pull-up for ripped results. Once you've nailed the perfect pull-up, it's time to take it up a notch. Try these two variations from …

FAQs about The 10 Best Exercises to Help With Pull-Ups | livestrong Coupon?

Are pull-ups a good upper body exercise?

Pull-ups are one of the popular upper body exercises. Many people use pull-ups to work their back, shoulders and arms as part of their back day or back and biceps workout routine. But why should you choose pull-ups rather than lat pull-downs or bent-over rows, for example? ...

How do I choose a good pull-up exercise?

Ideally, you want to choose an exercise that targets a different muscle group than the pull-ups to foster balanced muscle growth and prevent overtraining. For instance, pairing pull-ups with a lower body or core exercise can be a great strategy. ...

How do you perform a pull-up?

You generally perform a pull-up using your own body weight, pulling yourself up on a bar until your chin is above the bar. Pull-ups are a challenging exercise and there's many variations to increase or decrease the difficultly level, or to focus on different areas of your back. ...

Are under the bar pull-ups a good workout?

Unlike regular pull-ups, under the bar pull-ups can be strengthened only so much before you plateau in strength and experience limited progress. When this happens, you should progress under the bar pull-ups to regular pull-ups or lat pulldowns. Under the bar pull-ups are difficult to load. ...

What are under the bar pull-ups?

Under the bar pull-ups are a regressed variation of the pull-up exercise that you can do until you’ve developed the strength to progress to a full pull-up. Set up the bar height to allow for your body to be suspended when holding the bar in an upright position with completely extended arms. ...

How do you do a first bodyweight pull-up?

Remember, the first bodyweight pull-up is never easy. You must use all your might to pull yourself up to the bar. Then, you’ll also be using the grease-the-groove (GTG) method to build muscle memory and strength. This technique involves performing one to three reps of pull-ups multiple times throughout the day. ...