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Can You Grow Your wellness mindset?

So, I wanted to break that down for you today & offer some ways you might be able to cultivate (or grow your already-existing) wellness mindset! A wellness mindset is a way of thinking about your health and wellness that prioritizes caring for all parts of yourself - physical, mental, and emotional - over following strict regimens or programs. ...

How can we celebrate International Mind-Body Wellness Day?

Mind-body wellness expert and best-selling author, Jaya Jaya Myra, has a few tips on how we can celebrate International Mind-Body Wellness Day today and every day: Use The WELL Method to create a personalized plan for a healthy mindset Jaya Jaya Myra created The WELL Method to help people create a positive, healthy mindset. ...

Why is a wellness mindset important?

Having an awareness of the process helps you to choose sustainable habits that will lead to a long-lasting lifestyle change. Cultivating a Wellness Mindset is so important to have when working on your Wellness & Nutrition goals! Remember, we want you to find a Wellness Lifestyle that you LOVE - that works for you & your life, and lasts a lifetime. ...

What is a healthy mindset?

Those with a healthy mindset have taken the time to cultivate lots of self-love. They have put in the work to learn to appreciate who they are. They fully accept themselves and embrace that person with kindness and compassion. They tell themselves daily that they are worthy of love. Then they make choices that reflect that self-love. ...

How do you develop a healthy mindset?

Be kind and gentle, then make a goal to begin to cultivate these healthy mindsets. No one starts out doing all these things. You have to dedicate time each day to working toward these mindsets. Take it slow, be consistent, and always lean toward self-love and forgiveness. ...

What does a healthy mindset look like?

People with a healthy mindset are always open to new life lessons and personal growth. They love learning and welcome opportunities to grow - professionally and personally. They value staying “sharp” and find fun and challenging ways to keep on top of their mental health. ...