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What is hybrid athletic training?

This powerhouse combination of strength training, endurance, HIIT, and skill-specific drills is designed to forge athletes who can tackle any physical feat. We've created a 12-week sample hybrid athletic training program for you to try out. With every day bringing you something new, this workout protocol will keep you on your toes the entire time! ...

How do I use AMP discount codes & promo codes?

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How do I start a hybrid workout?

Follow the weekly workout below for the first 4 weeks of the hybrid training plan to set the groundwork. *Aim for a continuous flow or steady swim. *Focus on hydration and light stretching if needed. This next phase of 4 weeks will turn the intensity up to test your resolve. ...

How long does it take to train for a hybrid swim?

*Aim for a continuous flow or steady swim. *Focus on hydration and light stretching if needed. This next phase of 4 weeks will turn the intensity up to test your resolve. This is the last 4 weeks of the hybrid training plan where you should give it your all! ...