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What is Holden qigong?

As Seen On... Holden QiGong offers a unique blend of traditional Qi Gong practices and contemporary insights to help you achieve greater physical health, mental clarity, and emotional balance. Whether you're a beginner or an experienced practitioner, our programs cater to all levels, guiding you on a journey of self-discovery and inner peace. ...

How do I become a Holden Qigong instructor?

Become a Certified Holden QiGong Instructor Deepen your understanding of Qi Gong, keep yourself and others healthy, and transform your experience of life-force energy from the comfort of your own home. Join a global community of students and teachers in the self-paced, online, Holden QiGong Teacher Certification Program. ...

What is the acupressure self-massage online course from Holden qigong?

The Acupressure Self-Massage Online Course from Holden QiGong offers a simple and effective way to support your health and well-being from the comfort of home. This course teaches you how to use acupressure techniques to relieve stress, improve circulation, ease muscle tension, and enhance your overall vitality. ...

What are online Qi Gong courses?

Our online courses feature diverse Qi Gong practices for health and tranquility, offering expert guidance and practical exercises, suitable for all experience levels and accessible from anywhere. ...

What is the Five Animal Frolics Qi Gong?

Whether you’re looking to reduce stress, build strength, or simply enjoy a more dynamic Qi Gong practice, the Five Animal Frolics will bring joy and energy to your life. The Five Elements is a healing framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them. ...

What will you learn in a Qi Gong class?

You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others. Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. ...