Dry January – Martie

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Curious About Dry January? What To Expect — And How It Works

2 weeks from now

Dec 28, 2024 · 🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. …

npr.org

FAQs about Dry January – Martie Coupon?

Is dry January a'reset'?

But most recently, a British organization called Alcohol Change UK ran a public health campaign called Dry January in 2013; the next year, they registered a trademark for the phrase. Drug and alcohol rehab counselor Alan Berki, LISW-S, says it can be just the reset you need to get your year started off right. ...

What is dry January?

Dry January is often promoted as a way to consider your relationship with alcohol, with the objective of reducing your overall intake in the long term to help you feel better. ...

Is dry January a must for everyone?

For the most part, experts say yes, though it’s not an absolute must for everyone. Dry January is a month-long public health campaign that encourages people to stay sober and alcohol-free. (iStock) ...

Is dry January good for You?

While both experts agree that drinking less alcohol has health benefits, Karam-Hage and Brown have different thoughts on Dry January. Karam-Hage recommends participating due to the health benefits and liver regeneration it offers. Additionally, not drinking alcohol for a month may help reset your relationship with alcohol. ...

Is dry January a health risk?

Dry January, or refraining from drinking alcohol for the entire first month of the year, has a myriad of benefits for some, but for others, could pose a health risk. MKPhoto – stock.adobe.com ...

How do you Celebrate dry January?

Tony Sachs is an NY-based writer covering spirits, cocktails and bars. There are plenty of ways to observe Dry January, from total abstinence to going “ sober curious ” to simply having one cocktail when you usually have two. After a holiday season of parties and overeating and too much egg nog, even drinks writers can feel a little overwhelmed. ...