Curious about Dry January? What to expect — and how it works

Dec 28, 2024 · What to expect and how it works If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free. …

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Can dry January help you make a change?

For some, Dry January can be a starting point for re-evaluating the role alcohol plays in their lives. If you find yourself wanting to make a change, experts suggest starting by taking note of how much you’re drinking, and considering the pros and cons of that consumption. ...

What is dry January?

Originally started in 2013 by the British charity Alcohol Change UK, the Dry January initiative is designed to raise awareness about alcohol use and support a healthier, lower-alcohol lifestyle. If you're interested in doing Dry January or cutting back on alcohol in general, there are a few habits that can help you stay on track. 1. ...

Should you give dry January a try?

Giving Dry January a Try?: The popular sobriety challenge can be a good way to start the new year. Here’s how to prepare and what to expect. The popular sobriety challenge can be a good way to start the year. ...

What are the benefits of dry January?

According to a by Southwest Healthcare research paper titled "7 Good Reasons To Dry January", Dry January has quite a few benefits for one's body and affects it in the following ways. 1. Better Sleep: Your sleep can improve after a few weeks of going without alcohol, and it will help you sleep deeper and more restfully. ...

Is dry January a wellness trend?

But the wellness trend of 'Dry January' is one that you might want to see through to the end of the month. What Is Dry January? The practice of going dry or alcohol-free in the month of January is referred to as Dry January. This wellness-first trend is catching up with people, especially Gen Z, which has led to its large-scale popularity. ...

How do I get Started with dry January?

One of the most helpful tips for successfully completing Dry January is to find support from others who can hold you to your goals. Try committing to Dry January with a friend, family member, or partner, or signing up for online support groups for people participating in Dry January. ...