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New! Sharpen your memory with BrainMD's bestselling memory supplements developed by neuroscientists with the highest quality nutrients vital for improving brain health. ...

What is the best diet for achieving peak brain performance?

Diets high in antioxidants, such as the Mediterranean diet for example. Foods that should be included in the diet are: semisweet or bitter chocolate, or cocoa powder, avocado, citrus fruits, dark green vegetables, fish and seafood and oilseeds. In addition, of course, to many fruits, especially red and purple ones such as cranberry, blueberry, goji berry and açaí. ...

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What are the effects of consuming too much protein?

Excessive protein consumption is mainly related to kidney failure, irritability, liver problems and weight gain. Protein supplementation should be done based on the calculation taking into account the individual's weight, without extrapolating the recommendations. ...

Is animal protein bad for health?

Some studies show that beef consumption may be associated with a small increase in the risk of cardiovascular disease and mortality. Because it is rich in saturated fatty acids, which increase LDL cholesterol in the blood, the so-called bad cholesterol and are a clear cause of heart attacks. ...