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FAQs about 16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On … Coupon?

What are the best mattress stores for Sleep awareness week?

Tuft & Needle: Shop the Sleep Awareness Week sale and snag up to $470 off mattresses. Yana Sleep: From March 12-18, use code SLEEPWEEK23 and save 15% sitewide. Zinus: Other than the extensive sale section, score 10% off sitewide with code ZINUS10. Tuft and Needle has some of the best Sleep Awareness Week deals on their hybrid mattresses. ...

When is sleep awareness week?

Not only are there ample savings to be had on mattresses, bedding and pajamas, but it’s the perfect time to focus on your sleep health. This year, the holiday takes place March 12-18, 2023. Use this time to create the ultimate sleeping room —and save money in the process. What is Sleep Awareness Week? ...

How many hours of sleep do you need a day?

Dr. Syed Aslam, a pulmonary disease and sleep medicine physician, tells us, "Adults need between 7 and 9 hours of sleep each night." Considering we lost sleep this week for Daylight Saving Time, read on to learn a few tips, tricks and products to help you get that precious hour back. 1. Form healthy habits ...

Are long naps bad for insomnia?

“Insomnia patients need to be careful about long naps as this can lead to more issues with difficulty sleeping in the future,” says Winter. “In other words, if you got into bed and had the opportunity to sleep, but did not, napping during the day might be prolonging [or] worsening your sleep issues.” ...

When is a good time to sleep?

Sleep medicine physician Dr. Funke Afolabi-Brown agrees that it’s often a good idea to take advantage of that energy dip to squeeze in some sleep. “That’s generally anywhere between 1 to 3 p.m., but definitely not beyond 3 p.m. [if bedtime is at 11],” she tells Yahoo Life. ...

Should you sleep if you're not sleepy?

“If sleep happens, great. If it does not, resting is very beneficial too.” Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save that sleep drive for nighttime sleep,” she says. ...