We Need to Talk About the 80/20 Rule : r/running - Reddit

It is also important to note that this “rule” began as an observation. Seiler observed elite athletes behaving a certain way and wrote it down. The “rule” was not intended to be a prescription. If …

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80/20? : R/running - Reddit

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The 80/20 rule? Is that where 80% of the running is done by 20% of the runners? Reply reply Wennie85 • No it's 80% of the effort spent posting on social media about running whilst …

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What Is The 80/20 Rule In Running - Steady Foot

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Easy Run: 7K (4.35 miles) Another easy-paced run to round out your week. Summary: Total Weekly Mileage: 20K (12.4 miles) 80% Easy Intensity: 16K (10 miles) 20% Higher Intensity: …

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Does The 80/20 Rule Pertain To Distance Or Duration? - Reddit

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But I personally don't think we need to be too pedantic. He mentioned that if you go by time, it's closer to 90% of the total running time that should be easy runs. My impression was that …

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FAQs about We Need to Talk About the 80/20 Rule : r/running - Reddit Coupon?

What is the 80/20 rule for running?

Thankfully the 80/20 rule for running accommodates a wide variety of lifestyle and allostatic stressors. With 80 percent of your runs being at an easier pace, you should have a better time navigating your hard runs on days when you’re more prepared for the effort. ...

Does the 80/20 running plan really work?

The 80/20 running plan has the same logic. Your ability to recover between workouts largely determines the quality of each subsequent session and the pace of progress you should reasonably expect. So if you’re burning yourself out each session, your progress is likely to grind to a halt. ...

What is 80/20 running?

The 80/20 rule is a training method that has you do about 80 percent of your workouts slow and steady (low intensity) and about 20 percent at a moderate intensity or higher. (1) So, let’s say you want to get faster. ...

Is 80/20 a good rule?

It would also get you in the right ballpark to think in terms of miles or sessions. If you do one hard run for every four easy runs, you’re still doing 80/20 (as long as those runs are roughly similar in mileage). How important is it to stick to the 80/20 rule? ...

What does 80% of your running is easy and hard mean?

At its basic of definition, it means that 80% of your running is “easy” and 20% of your running is “hard”. That seems awful subjective, huh? What’s easy for some, is hard for others. So, how are we defining easy and hard? When you look at it’s most recent popularity, you have to look no further than Matt Fitzgerald and his book, 80/20 Running. ...

What does 80/20 really mean?

What does 80/20 actually mean? At its basic of definition, it means that 80% of your running is “easy” and 20% of your running is “hard”. That seems awful subjective, huh? ...