Read Skipost - Page 4 - Enjoy Winter
Apr 4, 2024 · Annika’s Winter EssentialsIt finally feels like winter here in Idaho, we just got about 12” of snow with more on the way. With the cold weather arriving after a long wait, I am …
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Why We Do Intervals - Enjoy Winter
2 weeks from now
Jan 8, 2025 · Interval Training OverviewAs nordic skiers, the vast majority (80-85%) of our training is done in low intensity zones. Zone 1 (1-1.5 mmol/L or 55-70% of Max HR) increases …
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