Lazy weight loss tips: Try trainer's Netflix and chill booty workout

12 hours ago · I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout By . Carly Stern. Published Jan. 12, 2025, 9:00 a.m. ET. Gym rats who love to …

FAQs about Lazy weight loss tips: Try trainer's Netflix and chill booty workout Coupon?

How to lose weight fast in a lazy girl?

19 Lazy Girl Weight Loss Hacks to Lose Weight Fast. 1 1. For all those super fast eaters, use your non-dominant hand to eat. via GIPHY. 2 2. Workout while you watch TV. 3 3. Wear fitted PJs and clothes at night. 4 4. Vanilla scented candles to curb cravings. 5 5. Adding cinnamon. More items ...

How do I get a 'lazy girl' in a week?

Try this: "To start, find a short routine on TikTok or YouTube by searching 'lazy girl workout'," advises Akande. "Try a 10-minute full-body workout that you can do while lying on the floor or sitting. You can also incorporate small movements throughout the day, like stretching at your desk or doing leg lifts while watching TV - everything counts." ...

How do you 'lazy' a workout?

To be truly ‘lazy’ and workout must: There are 8 exercises in this Workout. Do each exercise until you feel the burn. Once you feel the burn do 5 more. Max out at 30 reps. If you’re using weights and it’s too easy (like you could go on and on and on), increase the weight… if it’s too hard (like you’re struggling to get to 10)… decrease the weight. ...

What is the just fit lazy workout?

The “Just Fit Lazy Workout” is a concept that encourages incorporating physical activity into daily routines in creative ways without feeling overwhelmed or pressured by traditional workout routines. ...

How can a fitness routine help a lazy person?

Walking, swimming, and yoga are all examples of activities that can be incorporated into a fitness routine tailored specifically for lazy individuals. By finding exercises that align with personal preferences and capabilities, staying active becomes much more achievable and sustainable. ...

Can a lazy girl workout make you fit?

In a word: yes. Combined with an active lifestyle, it's perfectly possible to get a great full-body workout using the lazy girl method. "These lazy girl workouts may be low-impact and simple, but they can still be highly effective in keeping you fit and toned," says Akande. ...