Is Babybel Cheese Healthy? An RD Answers – Illuminate Labs

Jan 6, 2025 · Is Babybel Cheese Healthy? An RD Answers Is Babybel Cheese Healthy? An RD Answers. Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio., Author | DJ Mazzoni RD, MS DJ Mazzoni is a …

FAQs about Is Babybel Cheese Healthy? An RD Answers – Illuminate Labs Coupon?

Is Babybel cheese high in fat?

Babybel Cheese is a high-fat cheese, with around 29 g of fat per 100g. However, the majority of the fat in Babybel Cheese is in the form of healthy monounsaturated and polyunsaturated fats, which have been linked to a reduced risk of heart disease. Babybel Cheese is also a good source of protein, with around 24 g of protein per 100 g. ...

Does Babybel cheese have protein?

In contrast, Babybel cheese is lower in sugar and offers protein not found in fruit-based snacks. Nuts and Seeds: Nuts and seeds are known for their healthy fats, fiber, and protein. Although Babybel cheese contains protein, it doesn't have the beneficial omega-3 fatty acids that some nuts, like walnuts, are renowned for. ...

Is Babybel cheese unhealthy?

Babybel cheese contains around 4.5 grams of saturated fat per serving, which is important to monitor due to its potential health risks. It is known that excess consumption of saturated fat increases the risk of heart disease and high cholesterol levels. Therefore, the question 'Is Babybel cheese healthy?' is somewhat misleading, as the answer depends on the individual's overall diet and consumption of saturated fat. ...

Is Babybel cheese safe if I'm Pregnant?

In conclusion, Babybel Cheese is a delicious and nutrient-dense food that can be a healthy addition to a balanced diet. It is a good choice for people who are lactose intolerant, and it contains healthy fats and protein. Since all versions are made with pasteurised milk, Babybel is a safe option if you’re pregnant. ...

Does Babybel cheese fit into a heart-healthy diet?

Babybel cheese can fit into a heart-healthy diet when consumed in moderation due to its calcium and protein content. However, because it contains saturated fats and sodium, individuals concerned about heart health should ensure it fits within the recommended limits for these nutrients. ...

Can you eat Mini Babybel cheese?

Babybel mini cheese is usually eaten on its own as a snack. Additionally, people might pair it with other tasty snacks such as whole-grain crackers, raw vegetables, or fruit like olives and apples. However, you can get creative and use mini Babybel cheese in delicious recipes. ...