If you need a break to unplug during the holidays, you’re not

If you need a break to unplug during the holidays, you’re not alone, new survey finds ... demands and stress in general that is elevated during the holidays, so it is extra important to be ...

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6 In 10 Employees Can’t Unplug On Holidays: Here’s How To Take A …

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Dec 18, 2024 · Do the holidays feel less like a break and more like just another workweek? You’re not alone. A recent survey by a communications firm Movchan Agency found that 59% of …

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FAQs about If you need a break to unplug during the holidays, you’re not Coupon?

Is unplugging for the holidays a good idea?

Luckily, unplugging for the holidays can reverse those effects. Because anxiety can lead to a host of side effects, from headaches and trouble sleeping to an elevated heart rate, which can lead to heart disease, seize any opportunity (or these handy natural stress relievers) to decrease it! ...

Do you fall into a holiday stress trap?

It may seem counterintuitive, but people often fall into this trap. Unless you’re a little kid, holiday stress is pretty much guaranteed this time of year. When your evenings seem less like a silent night and more like the frenzied opening scenes of ”Home Alone,” you know the holiday season has arrived. ...

Can a holiday break cause anxiety?

It sounds counterintuitive ― you wouldn’t expect relaxing to cause more tension ― but the Anxiety and Depression Association of America warns that being idle or bored for an extended period of time during the holiday break can intensify symptoms of anxiety and trigger other conditions. ...

How do you deal with stress during the holidays?

Get up at the same time you normally do, keep up with some easy rituals like morning coffee or daily meditation, and find time to get outside for at least a few minutes. All of this can help “bring a sense of normalcy and grounding” to your holidays, Turner said. Don’t put too much pressure on yourself either way. ...

Should you take breaks from work?

Taking breaks from work is important for your mental and physical health. The type of breaks you should be taking depends on how much you are struggling at work. Short breaks and end-of-day routines are helpful for people who are thriving and managing relatively well. ...

Can 'alone time' improve your mental health during the holidays?

Adding 'alone time' to your daily schedule during the holidays might help your mental well-being and relationships, according to experts. Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. ...