4 Proven Ways to Train & Do More Pullups Easily (Training Guide)

Learning to perform pullups correctly will ensure you progress in your calisthenics training quicker and save you from unnecessary injuries. Follow these key points: See more

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FAQs about 4 Proven Ways to Train & Do More Pullups Easily (Training Guide) Coupon?

Are weighted pull-ups Good?

Weighted pull-ups develop pulling strength and, therefore, can help with muscle-ups. The more weight you add to your pull-ups, the more your explosive strength will grow, helping you get better at muscle-ups. What is a good weight for weighted pull-ups? A good weight for weighted pull-ups depends on your starting point. ...

Should I Know my weighted pull-up one rep max?

There are a couple of situations where knowing your weighted pull-up one rep max may be helpful: Program planning – many workouts involve training with a specific percentage of your 1RM, e.g., 75%. While you could estimate this weight, your workout will be more effective if you have a more accurate idea of your 1RM. ...

How to do weighted pull-ups?

First, you’ll need a pull-up bar and then a dip belt or weighted vest to perform weighted pull-ups. Some lifters will place a dumbbell between their feet to do the exercise, but personally, I don’t find this comfortable. It’s important to note that you should use your back and not your biceps to lift yourself. How to do it: ...

How do I get good at pull-ups?

Getting good at pull-ups requires practice. After all, pull-ups are not just a way to test and develop strength; they’re also a skill. The better your technique, the more efficient you’ll be, and the more weight you’ll be able to lift. One of the best ways to become a pull-up master is a technique called grease the groove. ...

Do You Know Your weighted pull-up 1RM?

Knowing your weighted pull-up 1RM can be helpful when planning your workout cycles or measuring your strength training progress. Unlike a “real” 1RM test, using our weighted pull-up calculator is easy and safe, and you can retest your one rep max whenever you want. ...

What is a weighted pull-up calculator?

Unlike a “real” 1RM test, using our weighted pull-up calculator is easy and safe, and you can retest your one rep max whenever you want. You can also use this one-rep max weighted pull-up calculator to estimate how many reps you should be able to do with a specific weight. This is very useful when deciding what loads to use in your workouts. ...