Experts Say This Is the Best Diet of All — for 8 Years in a Row - MSN

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best ...

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Which Diet topped US News & World Report's Best Diets list?

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row. ...

What is the best diet for your health?

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets overall. It focuses on a plant-based menu with some fish, seafood and lean meats thrown in. ...

What is the best diet for heart health in 2025?

Last year, the Mediterranean Diet also held first place for Best Diets for Heart Health. The DASH (Dietary Approaches to Stop Hypertension) Diet takes that spot in 2025, pushing the Mediterranean Diet to No. 2 in that category. ...

What is the best diet in 2023?

Before we reveal the best of 2023, don't miss our recaps of previous ratings: Six years running, the Mediterranean diet takes home the trophy as the "Best Diet Overall. ...

What are the three healthy-eating approaches?

Participants were given points according to how well they incorporated components of three different healthy-eating approaches: the U.S. Dietary Guidelines, the Mediterranean Diet, and the DASH (Dietary Approaches to Stop Hypertension) diet. ...

How many diets have been eliminated?

The experts now review 24 diets, rather than the previous 40. The U.S. News & World Report eliminated diets that fit in most or all of the other plans (vegetarian, vegan, glycemic index), those that no longer exist or have lost favor (Biggest Loser Diet, HMR) or are generally prescribed to treat a specific health condition (GAPS, AIP). ...