Ever Get the 'Sunday Scaries'? Psychologists List 5 Reasons This ...

Fear of failure or fear of judgment are all-too-common “threats” to the modern American, Severine says. And this high pressure can cook up irrational thought patterns, like entertaining all the what-if’s that ca… See more

FAQs about Ever Get the 'Sunday Scaries'? Psychologists List 5 Reasons This ... Coupon?

Why do I have a 'Sunday scary'?

The "Sunday scaries" are a sense of dread felt as the weekend is coming to an end. It's a type of anticipatory anxiety, per the Cleveland Clinic, because you're feeling anxious about the work week ahead. There's a reason your anxiety may be particularly bad on Sundays. ...

Are 'Sunday Scaries' a real thing?

A LinkedIn survey found that 80% of people experience these “Sunday scaries,” and that rate climbs to 91% for millennials and 94% for Gen Z. Some experts suggest this Sunday unease is likely even more common lately, as work-life boundaries blur with people working from home. ...

Are Sunday Scaries causing anxiety?

It's important to note that while it's normal to experience some degree of anxiety or stress about the upcoming week, if the Sunday Scaries are causing significant distress or interfering with your ability to enjoy your weekend, it may be worth exploring strategies to manage this anxiety or speaking to a mental health professional. ...

Do Sunday Scaries affect mental health?

There’s no reason your mental health should suffer because of your work environment. If you’re struggling to manage your Sunday Scaries, seek help. Those living with depression or anxiety disorders should keep their doctors informed. With professional medical help, you can find additional mental health support. Are Sunday Scaries normal? ...

How many people experience the Sunday Scaries?

According to a survey reported by Fast Company, 75% of workers experience the Sunday Scaries. A poll cited by The Independent suggested that around 67% of people experience this phenomenon. A YouGov study found that about 14% of Americans who have work or school obligations experience the Sunday Scaries every week. ...

Are Sunday Scaries a form of 'anticipatory anxiety'?

In clinical terms, the Sunday scaries are a form of “anticipatory anxiety,” says Briana Severine, MS, LPC, LAC, CPRP, founder of Sanare Psychosocial Rehabilitation. True to the way it sounds, anticipatory anxiety involves feeling anxiety not about what is happening in the present moment, but about a future event or situation. ...