Done with couch to 10k. Now what...? : r/C25K - Reddit

If a 10k was too hard back off a bit and do the increase from that time. Also, don’t be afraid of walking to manage heart rate and get into Zone 2 training. If you’ve run in races you’re sure to …

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Couch To 10K : R/C25K - Reddit

4 weeks from now

View community ranking In the Top 1% of largest communities on Reddit. Couch to 10K . Long time lurker. I started C25K in March. After some starts and stops, I’m done. I did a 10K today …

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FAQs about Done with couch to 10k. Now what...? : r/C25K - Reddit Coupon?

What is the couch to 5K program?

The Couch to 5k program was designed to gradually build up your strength and stamina, helping you transition from the couch to completing a 5K run. It’s meant to be a fun, motivating journey to healthier you! However, before you lace up those running shoes, I strongly advise you to consult with your healthcare provider. ...

Should you go couch to 5K?

And my last lesson: slow and sustainable is the way to go. I decided to do couch to 5k because I tore my meniscus in the gym a year ago. It is 90% healed now and my physiotherapist cleared me to run as long as I agreed to go couch to 5k. He said that any person, even if they used to be a fabulous runner, should do this program. ...

Who invented the couch to 5K program?

C25K in Turkish (Thanks Mert!) Josh Clark: Inventor of the Couch to 5k program Josh wrote the C25K program in 1996. Since then many thousands of couch potatoes have become runners because of Josh’s work. Read about why he wrote the program, and the philosophies behind it. ...

How long should I run after completing C25K?

After completing C25k, it is recommended to continue running for 5k/30 minutes (whichever you achieved during the program) for a few weeks. Try different paces and routes, and enjoy your newfound ability without increasing duration every week as you did in the program. ...

What is C25K & how does it work?

C25K, is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. ...

How should I start a C25K run?

To start a C25K run, have a plan for every run. You might aim to run somewhere new, run up a particular hill or hills, hit a certain pace for a given distance, or just cover more ground in a given time. ...