Blue Monday: Don't Let the “Most Depressing Day of the Year” …

Blue Monday: Don't Let the “Most Depressing Day of the Year” Bring You Down Posted 20.01.25. Blue Monday, often referred to as the "most depressing day of the year," falls on the third …

FAQs about Blue Monday: Don't Let the “Most Depressing Day of the Year” … Coupon?

Why is Blue Monday called the most depressing day of the year?

The term Blue Monday was coined in a 2005 press release by a UK travel company as part of marketing efforts. Since then, this day has been widely known as the most depressing day of the year. The term was allegedly created as a result of a calculation that determined this day was the most depressing, although this is debated by many. ...

Why is Blue Monday called Blue Monday?

This is a term commonly used to refer to the most depressing day of the year. While Blue Monday isn’t scientifically proven, many factors could contribute to some of us feeling down during January. Why is it called Blue Monday? The term Blue Monday was coined in a 2005 press release by a UK travel company as part of marketing efforts. ...

What is Blue Monday & how does it work?

Blue Monday has its origins in a concept devised by Dr. Cliff Arnall, a British psychologist, in 2005. Arnall claimed to have developed a mathematical formula to determine the most depressing day of the year, considering factors such as weather conditions, debt levels, time since Christmas, and the failure to fulfill New Year’s resolutions. ...

Is Blue Monday the gloomiest day of the year?

Read on and decide, if so! The Blue Monday concept surfaced in 2005 during a press release from British travel company, Sky Travel, during a PR stunt. Citing psychologist Dr. Cliff Arnall, a formula pointing to the third Monday in January described the day as being the gloomiest of the year. ...

Can you feel blue on Blue Monday?

So use this day to find glimmers of positivity, work on your breathing or focus on mediation. While Blue Monday hasn’t been scientifically proven, it can be difficult not to feel anything but blue on this day due to everyone talking about it. Remember, you’re allowed to feel how you feel but don’t let it consume your day. ...

Is there an alternative to Blue Monday?

Yes, there’s a great alternative to Blue Monday – it’s called Brew Monday. This campaign is held on the same day as Blue Monday each year, and encourages people to check in with each other over a hot drink. The campaign was developed by the UK charity Samaritans, who also have lots of resources available on their website. ...