13 Things You Should Never Do Before Bed - Bustle
We all know not to do it, so here's your gentle reminder: stop using electronics before bed . This includes watching TV, texting, checking social media, scrolling the internet, etc. "They stimulate the mind, keeping you awake," Martinez says. "The bedroom is for sleep and sex, and once they are removed, your … See more
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20 Things You Shouldn't Do Before Bed - TIME
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Mar 10, 2015 · In fact, a 2011 National Sleep Foundation poll found that about 10% of kids 13 to 18 are awakened after they go to bed every night or almost every night by a phone call, text …
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